teaming up
Skills
Happiness
Is Your Destiny—Claim It
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You weren’t born to just survive, suffer, and scroll Instagram while emotionally starving. You were made for joy. Let me say that again: You. Were. Made. For. JOY.
Not just on vacation. Not just when everyone is behaving. Not just when your kitchen is clean.
Every day. Right now. Even in the middle of the mess.
Happiness isn't a trophy
Why We Stop Believing Happiness Is Possible
Because life happens. Heartbreak. Bills. Betrayal. Exhaustion.
Somewhere along the way, we start believing happiness is a reward we have to earn—after we fix everything.
But happiness isn’t a trophy. It’s a posture. A decision. A home you return to.
You Are Allowed to Be Happy—
Right Now
Seriously. Even if your partner is struggling. Even if your house is chaos. Even if you cried in the car earlier.
You’re allowed to laugh at something silly. You’re allowed to enjoy your coffee. You’re allowed to feel lightness in your bones.
Happiness doesn’t mean you’re in denial. It means you’re in alignment.
Start Here
(Want to claim your happiness?)
Make a list of what makes you feel alive (no guilt allowed)
Create 5-minute joy breaks daily
Tell your nervous system: it’s safe to feel good
Book a 1-on-1 coaching session if you want support reconnecting with your joy. Or come to a healing couples retreat—we laugh, cry, dance, and heal together.
How I Reclaimed My Happiness
(and Stopped Waiting)
There was a season when I believed everything had to be fixed before I could feel okay.
Then I realized: joy is fuel, not the finish line.
So I started choosing it. In little ways. Music. Movement. Moments with my daughter. Fresh air. A funny text from James.
Joy found me again when I stopped hiding from it.
I choose joy!
A Happiness Declaration to Speak Over Yourself
I am allowed to be happy. I was created for delight. Joy lives in my body. In my breath. In my becoming.
I choose to stop waiting. I choose to stop punishing myself. I choose to return to the home of joy.
FAQ
What if my life feels too hard to be happy right now?
Happiness doesn’t require perfection. It starts with tiny moments—sunlight, laughter, breath. Let those count.
Can happiness really last, or is it always fleeting?
Happiness ebbs and flows, but joy is a practice. You can return to it again and again.
Isn’t chasing happiness selfish when others are struggling?
No. Your happiness radiates healing to those around you. You’re allowed to shine.
How do I stop feeling guilty when I enjoy things?
Recognize guilt as an old belief. Joy is not a sin—it’s a spiritual alignment.
What if my partner isn’t supportive of my happiness journey?
You can model joy without permission. Your light may inspire their own healing.
What if I’ve been unhappy for so long I don’t know where to start?
Start with one breath. One smile. One moment of beauty. Joy begins in the now.
When I was at my lowest, I’d close my eyes and picture it: a place filled with laughter, light, animals, healing, and rest. A place where joy wasn't earned, it was remembered.
Now it’s real. Because happiness isn’t a luxury. It’s a destiny.
And the world needs more of it. You need more of it. You deserve it.
So come back to your joy. Say yes to your heart. Claim your happiness—it’s already yours.
With sparkles, softness, and sunshine from the farm
